PRE & POST NATAL FITNESS | NUTRITION | WELLBEING
PRE & POST NATAL FITNESS | NUTRITION | WELLBEING
Here to help guide you throughout every stage of pregnancy ...
Here to help guide you throughout every stage of pregnancy ...
MEET SOPHIE
Firstly, welcome to my page!
I am a fully qualified PT with over 5 years experience in the industry; specialised in training women through all stages of life, including the pre & post natal period. I have used my own health & fitness journey to get me through some of the most challenging times in my life & my mission is to help other wom
Firstly, welcome to my page!
I am a fully qualified PT with over 5 years experience in the industry; specialised in training women through all stages of life, including the pre & post natal period. I have used my own health & fitness journey to get me through some of the most challenging times in my life & my mission is to help other women do the same.
After travelling all over the world & living in Sydney for a few years I settled back in the UK & fell pregnant with my first child at the start of 2020. It was only when this happened I could fully understood what each of my pre & post natal clients were going through.
Becoming pregnant is nothing short of a miracle & although it is one of the happiest times of your life it can also bring about countless worries & uncertainties ... particularly when it comes to health, fitness & nutrition, which is what bought me to creating my prenatal page.
My aim & passion is to help other ladies throughout their pregnancy journey & try to eliminate as much stress & worry as possible when it comes to their prenatal training & nutrition.
Staying healthy & strong has been my priority throughout pregnancy in order to prepare for birth & everything that is to come once baby arrives & I want to help you do the same!
PRIORITISING THE HEALTH OF BOTH YOU & BUMP ♥
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